____________________________________
LINKS TO THE
OUTDOORS,
TRAVEL & GOOD HEALTH
____________________________________
_________________________
Area Code Listings By Numbers
http://www.bennetyee.org/ucsd-pages/area.html
_________________________
The Weather, anywhere in Canada.
http://www.meteomedia.com/index.htm
_________________________________
http://www.meteomedia.com/Meteo/Villes/Can/Pages/CAQC0363.htm
_________________________
Webcams de Montréal, Québec / Montreal Traffic Webcams
Source : Transports Québec
Index: Montreal & suburbs
http://www.inforoutiere.qc.ca/fr/cameras/montreal/index.asp
Postes frontaliers/Border crossings Webcams
http://www.inforoutiere.qc.ca/fr/cameras/postes_frontaliers/index.asp
_________________________
Aeroports de Montreal
http://www.admtl.com/home.aspx?id=98&LangType=1033&Flash=1
http://www.admtl.com/home.aspx?id=98&LangType=1036&Flash=1
_________________________
Which Winter Sports Burn the Most Calories?
Melt
away pounds—and have a blast—with these cold-weather, cardio workouts
by Kristin Kane, Prevention magazine
http://healthandfitness.sympatico.msn.ca/Which+Winter+Sports+Burn+the+Most+Calories/Fitness/ContentPosting.aspx?isfa=1&newsitemid=33299&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc
Lucky for you, your favorites—along with ice-skating—are considered the top winter workouts. The reason: Each one requires continuous effort without rest, so your heart rate stays up, increasing the cardiovascular benefits.
"Plus, cold weather forces your body to exert more energy to stay warm, which translates into extra calories burned," says Prevention advisor Wayne L. Westcott, PhD, fitness research director at the South Shore YMCA in Quincy, MA. Even the weight of added layers of clothes, such as knit hats and down jackets, helps intensify the burn. Check out our handy chart below to see how some of the most popular winter activities compare.
Sport: Snowshoeing
Calories*: 544
Target Areas: Abs, thighs, calves
To Boost the Burn: Use poles to give your upper body a workout, too.Sport: Cross-Country Skiing
Calories*: 510
Target Areas: Shoulders, arms, thighs
To Boost the Burn: Raise your arms to shoulder height to improve the cardio benefit.Sport: Ice-Skating
Calories*: 425
Target Areas: Thighs, calves
To Boost the Burn: Go backward to challenge your leg muscles even more.Sport: Downhill Skiing
Calories*: 374
Target Areas: Abs, thighs, butt
To Boost the Burn: Follow an exaggerated zigzag pattern while descending to work your core harder.*burned per hour based on a 150-pound woman
_________________________
The
DEET debate
CBC MARKETPLACE: HEALTH » DEET
http://www.cbc.ca/consumers/market/files/health/deet/
_________________________
SKUNKED:
1 lit Hydrogen Peroxide new bottle, ¼ cup baking soda, 1 teaspoon of
liquid soap, mix in an open container (it produces a lot of oxygen & can
explode) use it just after it is made, soap every area that was sprayed, not
in eyes, leave for 5 minutes, repeat if necessary.
____________________________________
The Montreal Bike Routes from Velo Quebec (French)
- Excellent - 248k pdf map -
http://www.velo.qc.ca/velo_quebec/Documents/rvm-montreal.pdf
_________________________
The Monteregie Region
http://www.out-there.com/trm-pq09.htm
The Monteregie region wraps around the island of Montreal in the west and the south.
Cycling
__________ http://www.tourisme-monteregie.qc.ca/index_en.html
_________________________
La mission de Vélo Québec Association
http://www.velo.qc.ca/english/home.lasso
_________________________
Quebec Bike Paths
http://www.out-there.com/bkp_pq01.htm
_________________________
SUTTON
PARC SUTTON
http://www.parcsutton.com/accueileng.htm
THE SUTTON GYM
Conditionnement
Physique Xcalibur
__ http://xcalibur.ca/
_________
__________________________
D’Arbre en Arbre Sutton tient également à favoriser un contact direct entre les gens et les éléments
Tree Link Sutton is committed to operating a unique treetop adventure course
http://www.arbresutton.com/engl/start.htm
_____________________________
_________________________
Association
touristique des Laurentides
http://www.laurentides.com/anglais/portrait/index.html
LE
P'TIT TRAIN DU NORD LINEAR PARK
200 KM TO DISCOVER
http://www.laurentides.com/anglais/parc/Welcome.html
MAPS
Profile: St-Jerome to Mont-Laurier
http://www.laurentides.com/anglais/parc/renseignement.html
Aerobic Corridor: St-Adel > North
http://www.laurentides.com/anglais/parc/image/Cartes/corridor-ang/corridor-ang.html
Lower
Laurentians Linear Parc: St-Jerome > South
http://www.laurentides.com/anglais/parc/image/Cartes/basse-laurentides-ang/basse-laurentides-ang.html
_________________________
Ottawa
National Capital Commission
Discover the Capital
Spotlight on Canada's Capital Region
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16297-16299-9970-9971-29551&lang=1
Interactive
Map
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16296&lang=1
Interactive map
Gatineau
Park
Gatineau Park is a giant wedge of land measuring 361 square kilometres
to the northwest of Canada’s Capital Region. In the Park, the NCC protects
plants and animals and manages facilities and trails so that the public may
enjoy outdoor activities in every season.
Outdoor
Activities
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16297-16299-10170-26510&lang=1
Biking
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16297-16299-9970&lang=1
Camping
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16297-16299-10170-26512-16369&lang=1
Sleepovers
http://www.capcan.ca/bins/ncc_web_content_page.asp?cid=16297-16299-10170-26512-16370&lang=1
_________________________
National Parks of Canada
http://www.pc.gc.ca/index_e.asp
Parks Canada is proud to offer a standardized campground reservation service.
http://www.pc.gc.ca/voyage-travel/reserve/index_E.asp
_________________________

http://www.ontarioparks.com/english/index.html
_________________________
________________________
Adirondack & Vermont Weather Stations
http://www.newyorkhiking.com/weather.html
____________________
http://www.adirondack-park.net/
Adirondack Peaks: # 80: Pitchoff: 3,600 feet
________________________
http://www.summitpost.org/mountain/rock/150967/pitchoff-mountain.html
Pitchoff Mountain, Page Type: Mountain/Rock, Location: New York United States, North America,
Lat/Lon: 44.23750°N / 73.878°W, Elevation: 3600 ft / 1097 m
Pitchoff Mountain is just east of the main concentration of peaks that make up the Adirondack High Peaks region. It is the "other" bookend for the Cascade Lakes (Cascade Mountain is the other one). It is a pretty little mountain with some descent views as you traverse the five summits that make up its rather long summit ridge.
This
is a great "Conditioning Peak" for other high peaks in the Adirondack
Park. A 5 mile hike over 5 summits (4 of them bare). A fairly popular destination
located near Cascade Mountain. That said, we still were the only ones on the
mountain on the day we hiked it.
Getting
There: From Lake Placid, NY, follow Rt. 73 toward Keene Valley. The Trailhead
is located directly opposite the trailhead for Cascade Mountain, just before
you reach Cascade Lakes. The start of the trail is located 2.6 miles
west of the end point for the trail so two cars or prior pick-up arrangements
are suggested.
Summer and fall are the most popular times to climb; however the mountain can be done throughout the year. Due to some steep descents on the way down, winter gear might be helpful in winter.
As is typical in
the Adirondacks, be prepared for drastic weather changes (+/- 40 degrees) at
any time of year, particularly spring and fall. (On our July hike day, the temp
on the windsweep summits was no more then 50, while in the low 70's at the trailhead.
In
General, bears are being seen quite regularly throughout the High Peaks area
due to the drought conditions of the last several years.
________________________
Outdoors & Travel
Pitchoff
Mountain is more of an elongated ridge just across the highway from
Cascade Mountain. It has alot of rocky, scenic lookout knobs along this ridge,
and, at the western end, there is a very nice open expanse of rock with huge
erratic boulders perched here and there. There are excellent views down into
Cascade Pass, across to Cascade Peak, of the MacIntyres, Whiteface, and eastwards
into Vermont. Best done as a traverse with one car at the Cascade Mountain
trailhead, and the other to the east of Cascade pass just a little ways down
the hill. This is one scenic little hike! Excellent intro to the Adirondacks!
show on locator map (satellite)
show on locator map (topographic)
________________________
http://www.lakeplacid.com/shared/whattodo/hike_trails.htm
The Great Outdoors, The Lake Placid/High Peaks Region
(6) Pitchoff Mountain: (3600’) a bare ridge North of Cascade Lake with exceptional views and lots of open hiking. Off Route 73, 8 miles from Lake Placid, left side of road. Distances – one way 1.6 miles to Balanced Boulder, 2 miles to summit, 4.9 miles to end of ridge at highway (requiring second car).
________________________
http://www3.sympatico.ca/jgrimard/en/trajetsa.htm
You don't know where to start?
Easy
hikes Cascade/Porter or Pitch off
This is a good initiation to the Adirondack mountain. Cascade is one of the
most popular summits over 4,000 feet. It's a short hike and it summit offers
an open 360 degree view. The whole hike to Cascade is 7.5 km long. If you look
for a longer one, than add Porter on your way to Cascade, it's an other 4,000
feet summit with a nice view over Cascade summit. At the opposite, if
you look for a shorter hike, go to Pitchoff summit. The trail
starts just on the other side of the main parking lot for Cascade.
Information
One of the most popular summit of the Adirondack with Algonquin Peak and Giant
Mt.. It's the easiest hike among the 4,000 feet summit. Cascade Mt.
has a 360° view from its large rocky top. There is a magnificent view to
the North of the entire Lake Placid Valley. The entire hike is in a
wooden trail except for the last ½ km, which is on bare rock. This summit
stands apart from the other High Peaks, so there is no view over those highest
summits that are Mt. Marcy, Mt. Colden or Algonquin Peak. Those summits are
well seen from another easy hike to Phelps Mt.. On an hike to cascade Mt., it's
easy to get also Porter Mt. that stands just 30 minutes from the junction with
Cascade Mt..
Porter Mt.
This summit is located just South of Cascade Mt.. It takes less than 30 minutes to get there from the junction with Cascade Mt.. His summit is a large open rock with a nice viewpoint to Cascade Mt. on one side and to Big Slide Mt. on the other side.
________________________
Adirondack State Park & Mountains (Adirondacks) Hiking
http://www.trails.com/activity.asp?area=10261
________________________
Topographical
Maps of the
Adirondack Mountains High Peaks Region
http://www.newyorkhiking.com/adkcountymap.html
_______________
The glory of hiking in the Adirondacks
http://visitadirondacks.com/recreation/hike-overview.cfm
________________________
Best Hiking in New York
http://www.trails.com/toptrails.asp?area=10071
________________________
Department of Environmental Conservation (DEC) Campgrounds
Campground Listed by Alphabetical Order
http://www.dec.state.ny.us/website/do/camping/index.html
Adirondack Park Campground Map
http://www.dec.state.ny.us/website/do/camping/adirondacks.html
________________________
______________________________________________________________________
Find Hiking Trails, Day Hikes, and Backpacking Trips
US & Canada
http://www.trails.com/activities.asp?area=10031
_________________________
Outside Magazine
http://outside.away.com/index.html
_________________________
World's Sexiest Islands
http://www.forbes.com/2006/06/14/cx_sb_0615featslide.html?partner=sympaticomsn
_________________________
Free
Spirit Spheres
Habitat for the Un-Tamed Spirit
Spheres can be hung from the
trees as shown or from any other solid objects like buildings or rock faces.
A web of rope is connected to any strong points available. This replaces the
foundation of a conventional building. A suspended tree house uses the forest
for its foundation.
http://www.freespiritspheres.com/
_
_

_________________________
Your Green Roof Industry Association
Welcome
to the new Green Roofs for Healthy Cities website
http://www.greenroofs.net/index.php
____________________________________
This Page is still under construction.
____________________________________
______________________________________________________________
Backpacker Magazine
http://www.cinnamonbay.com/
http://www.virgin.islands.national-park.com/camping.htm
http://www.cbc.ca/consumers/market/files/health/deet/
http://www.out-there.com/tpq09trm.htm
_______ http://64.233.167.104/search?q=cache:L7vCki59DxEJ:www.robbies.com/+&hl=en
___________ http://www.hww.ca/hww2.asp?id=34mon butterfly
TRINIDAD & TOBAGO
http://www.asawright.org/centre/history.html
http://www.hikeseekers.com/photos.htm
caribs http://www.centrelink.org/Trinidad_Tobago.html
hi9ke tt http://users.rcn.com/alana.interport/pariahike.htm
_____________ postcards of tt http://users.rcn.com/alana.interport/trinipics.html
____________________________________
____________________________________
MUSIC
Putumayo
Rhythm Magazine
www.percussionssadda.com
____________________________________
Web _________________Wayne